Nutrient Comparison: Red Kidney Beans VS Water, bottled, non-carbonated, NAYA per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- Both Raw Red Kidney Beans and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Red Kidney Beans vs Water, bottled, non-carbonated, NAYA:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 69 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- While 7 oz of Water, bottled, non-carbonated, NAYA contain 8.5 times more Water than Raw Red Kidney Beans.
- 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Red Kidney Beans as well as Water, bottled, non-carbonated, NAYA lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein