Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans with Salt vs Brussels Sprouts:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 1.2 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans with Salt vs Brussels Sprouts:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 3.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Brussels Sprouts contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans with Salt have 2.9 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.