Nutrient Comparison: Boiled Royal Red Kidney Beans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Frozen Carrots:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.4 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Frozen Carrots:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 2.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Energy, 3.4 times more Omega 3, 2.8 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Royal Red Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.