Nutrient Comparison: Boiled Royal Red Kidney Beans VS Crackers, standard snack-type, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B6 than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Crackers, standard snack-type, regular provide similar amounts of Vitamin B9 per seven ounces.
- Both Boiled Royal Red Kidney Beans as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Crackers, standard snack-type, regular:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.8 times more Zinc than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 2.7 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 145.2 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
- While 7 oz of Crackers, standard snack-type, regular contain 4.1 times more Energy, 155.5 times more Fat, 231.8 times more Saturated Fat, 27.1 times more Omega 3, 321.4 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6