Nutrient Comparison: Boiled Royal Red Kidney Beans VS Mangos per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Mangos:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Mangos.
- While 7 oz of Raw Mangos contain more Vitamin A and 30.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Mangos provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Mangos:
- 7 ounces of Boiled Royal Red Kidney Beans have 4 times more Calcium, 2.4 times more Copper, 17.3 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 10.1 times more Phosphorus, 2.3 times more Potassium, 2 times more Selenium and 10 times more Zinc than Mangos.
- 7 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 11.6 times more Protein than Mangos.
- Both Boiled Royal Red Kidney Beans and Mangos offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Mangos provide inadequate amounts of Protein
- Both Boiled Royal Red Kidney Beans as well as Raw Mangos provide inadequate amounts of Omega 6 in seven ounces.