Nutrient Comparison: Boiled Royal Red Kidney Beans VS Muffins, English, whole-wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Muffins, English, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Muffins, English, whole-wheat:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B9 than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Muffins, English, whole-wheat:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Copper and 1.8 times more Potassium than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 6 times more Calcium, 1.7 times more Magnesium, 7 times more Manganese, 2 times more Phosphorus, 33.6 times more Selenium, 72.8 times more Sodium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Omega 3 and 1.4 times more Fiber than Muffins, English, whole-wheat.
- While 7 oz of Muffins, English, whole-wheat contain 1.7 times more Energy, 12.4 times more Fat, 21.9 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6