Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dried Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Dried Shiitake Mushrooms:
- 7 oz of Dried Shiitake Mushrooms contain 3.2 times more Vitamin B1, 19 times more Vitamin B2, 25.5 times more Vitamin B3, 100 times more Vitamin B5, 9.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.9 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
- Both Boiled Royal Red Kidney Beans as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Dried Shiitake Mushrooms:
- 7 ounces of Boiled Royal Red Kidney Beans have 4 times more Calcium and 1.6 times more Iron than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 19.7 times more Copper, 3.1 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 38.4 times more Selenium and 8.5 times more Zinc than Boiled Royal Red Kidney Beans.
- 7 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 4.4 times more Omega 3 than Dried Shiitake Mushrooms.
- While 7 oz of Dried Shiitake Mushrooms contain 2.4 times more Energy and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dried Shiitake Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in seven ounces.