Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tahitian Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Tahitian Taro:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 8.2 times more Vitamin B9 than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 80 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tahitian Taro provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Tahitian Taro:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.7 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.7 times more Selenium and 10 times more Zinc than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 2.9 times more Calcium, 1.6 times more Potassium, 10 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tahitian Taro contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Energy, 3.2 times more Carbohydrate and 3.4 times more Protein than Tahitian Taro.
- While 7 oz of Raw Tahitian Taro contain 2.1 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 7 ounces of Tahitian Taro provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Raw Tahitian Taro provide inadequate amounts of Omega 6 in seven ounces.