Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B1, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A and 15.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
- 7 ounces of Boiled Royal Red Kidney Beans have 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Phosphorus, 1.8 times more Potassium and 2.4 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2.9 times more Calcium, 1.6 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.5 times more Energy, 4.5 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 7 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 2 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 7 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in seven ounces.