Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cooked Frozen Turnip Greens And Turnips
286g
Boiled Royal Red Kidney Beans have 3.5 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has average energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Boiled Royal Red Kidney Beans VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 53.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Phosphorus than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 10.2 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2 times more Potassium, 3.2 times more Selenium, 13.4 times more Sodium, 1.4 times more Zinc and 4.8 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Carbohydrate than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 7 times more Omega 3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.