Nutrient Comparison: Royal Red Kidney Beans VS Vodka 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Vodka 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Vodka 40%:
- 7 ounces of Royal Red Kidney Beans have 78 times more Vitamin B1, 34.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vodka 40%.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Vodka 40%:
- 7 ounces of Royal Red Kidney Beans have more Calcium, 100 times more Copper, 870 times more Iron, more Magnesium, more Manganese, 81.2 times more Phosphorus, 1346 times more Potassium, more Selenium and more Zinc than Vodka 40%.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Vodka 40%.
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as 80 Proof Distilled Vodka provide inadequate amounts of Omega 6 in seven ounces.