Nutrient Comparison: Royal Red Kidney Beans VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 5.3 times more Vitamin C than Raw Royal Red Kidney Beans.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 43.5 times more Iron and 26.4 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 8 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 15 times more Energy, 11.4 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein