Nutrient Comparison: Royal Red Kidney Beans VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Royal Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Calcium, 3.1 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 15.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.4 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 21.9 times more Fat and 17.1 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.