Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 8.8 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 4.9 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 7 ounces of Royal Red Kidney Beans have 6.9 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 8.6 times more Magnesium, 5.7 times more Phosphorus and 18.7 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.2 times more Selenium, 40.8 times more Sodium and 2.1 times more Zinc than Raw Royal Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 9.5 times more Omega 3, 31.1 times more Fiber and 5.5 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 8.9 times more Fat, 55.4 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 6 in seven ounces.