Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, rice, puffed, fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Royal Red Kidney Beans have 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 6.7 times more Vitamin B1, 7.5 times more Vitamin B2 and 16.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Cereals ready-to-eat, rice, puffed, fortified:
- 7 ounces of Royal Red Kidney Beans have 21.8 times more Calcium, 5.9 times more Copper, 5.5 times more Magnesium, 4.1 times more Phosphorus, 11.9 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 3.6 times more Iron, 1.4 times more Manganese and 3.3 times more Selenium than Raw Royal Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 14.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- While 7 oz of Cereals ready-to-eat, rice, puffed, fortified contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy per seven ounces.