Nutrient Comparison: Royal Red Kidney Beans VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Crackers, melba toast, plain:
- 7 ounces of Royal Red Kidney Beans have 4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, plain provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Crackers, melba toast, plain:
- 7 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 6.7 times more Potassium and 1.3 times more Zinc than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 10.9 times more Selenium and 46 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, plain contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2.1 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 7.1 times more Fat, 12.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Crackers, melba toast, plain offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6