Nutrient Comparison: Royal Red Kidney Beans VS Stir-Fried Lentils Sprouts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Stir-Fried Lentils Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 2.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Stir-Fried Lentils Sprouts with Salt:
- 7 ounces of Royal Red Kidney Beans have 9.4 times more Calcium, 3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 1.7 times more Zinc than Stir-Fried Lentils Sprouts with Salt.
- While 7 oz of Stir-Fried Sprouted Lentils with Salt contain 18.9 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.3 times more Energy, 4.3 times more Omega 3, 2.7 times more Carbohydrate and 2.9 times more Protein than Stir-Fried Lentils Sprouts with Salt.
- Both Raw Royal Red Kidney Beans as well as Stir-Fried Sprouted Lentils with Salt provide inadequate amounts of Omega 6 in seven ounces.