Nutrient Comparison: Royal Red Kidney Beans VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Marmalade, orange:
- 7 ounces of Royal Red Kidney Beans have 78 times more Vitamin B1, 9.6 times more Vitamin B2, 40.5 times more Vitamin B3, 51.9 times more Vitamin B5, 20.8 times more Vitamin B6 and 43.7 times more Vitamin B9 than Marmalade, orange.
- Both Royal Red Kidney Beans and Marmalade, orange provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Marmalade, orange:
- 7 ounces of Royal Red Kidney Beans have 3.4 times more Calcium, 11.1 times more Copper, 58 times more Iron, 69 times more Magnesium, 55.5 times more Manganese, 101.5 times more Phosphorus, 36.4 times more Potassium, 5.3 times more Selenium and 66.5 times more Zinc than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 4.3 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Energy, more Omega 3, 35.6 times more Fiber and 84.4 times more Protein than Marmalade, orange.
- Both Royal Red Kidney Beans and Marmalade, orange offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Marmalade, orange provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Marmalade, orange provide inadequate amounts of Omega 6 in seven ounces.