Nutrient Comparison: Royal Red Kidney Beans VS Oyster Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Oyster Mushrooms:
- 7 ounces of Royal Red Kidney Beans have 3.1 times more Vitamin B1, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Oyster Mushrooms:
- 7 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 1.2 times more Selenium and 3.5 times more Zinc than Oyster Mushrooms.
- While 7 oz of Raw Oyster Mushrooms contain 7.5 times more Water than Raw Royal Red Kidney Beans.
- 7 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 10 times more Energy, more Omega 3, 9.6 times more Carbohydrate, 10.8 times more Fiber and 7.7 times more Protein than Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Oyster Mushrooms provide inadequate amounts of Omega 6 in seven ounces.