Nutrient Comparison: Royal Red Kidney Beans VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Royal Red Kidney Beans have 78 times more Vitamin B1, 11.4 times more Vitamin B2, 150.4 times more Vitamin B3, 16.6 times more Vitamin B5, 79.2 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 7 ounces of Royal Red Kidney Beans have 26.3 times more Copper, 22.9 times more Iron, 27.6 times more Magnesium, 27 times more Manganese, 44.9 times more Potassium, 4 times more Selenium and 26.6 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 5.8 times more Phosphorus and 288.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Calcium per seven ounces.
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3.2 times more Omega 3, 31.1 times more Fiber and 31.3 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 7 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4 times more Omega 6 and 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein