Nutrient Comparison: Royal Red Kidney Beans VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Rowal:
- 7 oz of Raw Rowal contain more Vitamin A and 5.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Rowal:
- 7 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 4 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 7.8 times more Phosphorus, 10.3 times more Potassium and 6.2 times more Zinc than Rowal.
- Both Royal Red Kidney Beans and Rowal contain similar levels of Copper per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 3 times more Energy, 2.4 times more Carbohydrate, 4 times more Fiber and 11 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 4.4 times more Fat than Raw Royal Red Kidney Beans.