Nutrient Comparison: Royal Red Kidney Beans VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Spray-style Salad Dressing:
- 7 ounces of Royal Red Kidney Beans have 6.4 times more Vitamin C than Spray-style Salad Dressing.
- 7 ounces of Spray-style Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Spray-style Salad Dressing:
- 7 ounces of Royal Red Kidney Beans have 21.8 times more Calcium and 48.3 times more Iron than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 84.8 times more Sodium than Raw Royal Red Kidney Beans.
- 7 ounces of Spray-style Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 2 times more Energy, 3.5 times more Carbohydrate, 83 times more Fiber and 158.3 times more Protein than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain 23.9 times more Fat and 25.3 times more Saturated Fat than Raw Royal Red Kidney Beans.
- 7 ounces of Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein