Nutrient Comparison: Royal Red Kidney Beans VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Royal Red Kidney Beans have 3.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.8 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.5 times more Vitamin B2 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Royal Red Kidney Beans have 3 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Selenium and 37.4 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Calcium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 10.9 times more Omega 3, 5.8 times more Fiber and 2.9 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 1.4 times more Energy, 44.4 times more Fat, 87.2 times more Saturated Fat and 37.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3