Nutrient Comparison: Canned Sprouted Mung Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sprouted Mung Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sprouted Mung Beans vs Canned Orange Juice:
- 7 ounces of Canned Sprouted Mung Beans have 3.3 times more Vitamin B2 and 134 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B9 and 100.3 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Sprouted Mung Beans vs Canned Orange Juice:
- 7 ounces of Canned Sprouted Mung Beans have 7.1 times more Copper, 4.3 times more Iron, 3.5 times more Manganese, 1.9 times more Phosphorus, 10.5 times more Sodium and 7 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.8 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Sprouted Mung Beans, Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sprouted Mung Beans have 2.7 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate and 12.5 times more Sugars than Canned Sprouted Mung Beans, Solids.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Sprouted Mung Beans, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.