Nutrient Comparison: Canned Navy Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Navy Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Navy Beans vs Cassava:
- 7 ounces of Canned Navy Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Vitamin B3 and 29.4 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Navy Beans vs Cassava:
- 7 ounces of Canned Navy Beans have 2.9 times more Calcium, 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5 times more Phosphorus, 8.3 times more Selenium, 24 times more Sodium and 2.3 times more Zinc than Cassava.
- Both Canned Navy Beans and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Navy Beans have 5 times more Omega 3, 2.8 times more Fiber and 5.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy, 1.9 times more Carbohydrate and 6.1 times more Sugars than Canned Navy Beans.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.