Nutrient Comparison: Boiled Navy Beans with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Navy Beans with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Navy Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Navy Beans with Salt have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 44.6 times more Vitamin C, 132 times more Vitamin E and 146.8 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Navy Beans with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Navy Beans with Salt have 1.4 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium, 9.9 times more Sodium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Water than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Navy Beans with Salt have 5 times more Energy, 2.1 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4 times more Sugars than Boiled Navy Beans with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Navy Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.