Nutrient Comparison: Boiled Pink Beans with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pink Beans with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pink Beans with Salt vs Acorns:
- 7 ounces of Boiled Pink Beans with Salt have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Pink Beans with Salt vs Acorns:
- 7 ounces of Boiled Pink Beans with Salt have 1.3 times more Calcium, 2.9 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Copper and 2.4 times more Manganese than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Acorns contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pink Beans with Salt have 1.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.6 times more Energy, 48.7 times more Fat, 24.6 times more Saturated Fat, 40.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Pink Beans with Salt.
- 7 ounces of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6