Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Cauliflower:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 6.9 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, 68.9 times more Vitamin C and 7.4 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Cauliflower:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 2.1 times more Calcium, 4.2 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 6.2 times more Selenium, 4.9 times more Sodium and 2.1 times more Zinc than Cauliflower.
- Both Canned low Salt Pinto Beans with Liquids and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 3.3 times more Energy, 7.9 times more Omega 3, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in seven ounces.