Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned low Salt Pinto Beans with Liquids versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned low Salt Pinto Beans with Liquids vs Stewed Canned Tomatoes:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 7.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 11.3 times more Vitamin C and 1.5 times more Vitamin E than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned low Salt Pinto Beans with Liquids vs Stewed Canned Tomatoes:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 1.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 6.2 times more Selenium and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sodium than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned low Salt Pinto Beans with Liquids have 3.2 times more Energy, 39.3 times more Omega 3, 2.5 times more Carbohydrate, 4.6 times more Fiber and 5.1 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.