Nutrient Comparison: Canned Green Snap Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Snap Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Snap Beans vs Royal Red Kidney Beans:
- 7 ounces of Canned Green Snap Beans have more Vitamin A than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 24.4 times more Vitamin B1, 5.2 times more Vitamin B2, 10.2 times more Vitamin B3, 3.9 times more Vitamin B5, 13.2 times more Vitamin B6, 14 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Snap Beans vs Royal Red Kidney Beans:
- 7 ounces of Canned Green Snap Beans have 7.8 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.4 times more Calcium, 29.4 times more Copper, 8.2 times more Iron, 10.6 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 14 times more Potassium, 8 times more Selenium and 13.3 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 15 times more Energy, 13.5 times more Carbohydrate, 13.1 times more Fiber and 22.6 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Royal Red Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.