Nutrient Comparison: Frozen Green Snap Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Snap Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Florida Oranges:
- 7 ounces of Frozen Green Snap Beans have 2.5 times more Vitamin A, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B5 and 3.5 times more Vitamin C than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Florida Oranges:
- 7 ounces of Frozen Green Snap Beans have 1.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 15.4 times more Manganese, 2.7 times more Phosphorus and 3.3 times more Zinc than Florida Oranges.
- Both Frozen Green Snap Beans and Florida Oranges contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Green Snap Beans have 6 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.