Nutrient Comparison: Canned Yellow Snap Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Florida Oranges:
- 7 ounces of Canned Yellow Snap Beans have 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Florida Oranges:
- 7 ounces of Canned Yellow Snap Beans have 10 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium and 1.6 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Yellow Snap Beans have 1.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.