Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yellow Snap Beans with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yellow Snap Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled Yellow Snap Beans with Salt have 1.9 times more Vitamin B2 and 1.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 4.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Yellow Snap Beans with Salt vs Oranges with Peel :
- 7 ounces of Boiled Yellow Snap Beans with Salt have 1.8 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 119.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Calcium than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yellow Snap Beans with Salt have 5.6 times more Omega 3 and 1.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.8 times more Energy, 2 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Yellow Snap Beans with Salt.
- 7 ounces of Boiled Yellow Snap Beans with Salt provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.