Nutrient Comparison: Frozen Yellow Snap Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Yellow Snap Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Yellow Snap Beans vs Oranges with Peel :
- 7 ounces of Frozen Yellow Snap Beans have 1.8 times more Vitamin B2 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Yellow Snap Beans vs Oranges with Peel :
- 7 ounces of Frozen Yellow Snap Beans have 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Calcium than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Oranges with Peel contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Yellow Snap Beans have 4.1 times more Omega 3 and 1.4 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Unprepared Frozen Yellow Snap Beans.
- 7 ounces of Frozen Yellow Snap Beans provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Yellow Snap Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.