Nutrient Comparison: Boiled White Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Beans vs Tomato Puree:
- 7 ounces of Boiled White Beans have 4.7 times more Vitamin B1 and 7.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Boiled White Beans.
- Both Boiled White Beans and Tomato Puree provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Beans vs Tomato Puree:
- 7 ounces of Boiled White Beans have 5 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Water than Boiled White Beans.
- Both Boiled White Beans and Tomato Puree contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Beans have 3.7 times more Energy, 17.3 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 5.9 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.2 times more Sugars than Boiled White Beans.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.