Comparing Nutrients in 300 calories Boiled White BeansVS Tomato Puree
Weight per 300 calories
Boiled White Beans
216g
Tomato Puree
790g
Boiled White Beans have 3.7 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Puree?
Boiled White Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled White Beans vs Tomato Puree:
300 calories of Boiled White Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 6.4 times more Vitamin B2, 38.3 times more Vitamin B3, 7 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 7.7 times more Vitamin E and 3.6 times more Vitamin K than Boiled White Beans.
300 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Beans vs Tomato Puree:
300 calories of Boiled White Beans have 1.4 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium, 17.1 times more Sodium and 5.1 times more Water than Boiled White Beans.
Both Boiled White Beans and Tomato Puree contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Beans have 4.7 times more Omega 3 and 1.6 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 52 times more Sugars than Boiled White Beans.
Both Boiled White Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled White Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.