Nutrient Comparison: White Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of White Beans have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 12.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 6.3 times more Vitamin E and 15.7 times more Vitamin K than Raw White Beans.
- Both White Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of White Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw White Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of White Beans have 4.7 times more Calcium, 22.9 times more Copper, 17.1 times more Iron, 9.5 times more Magnesium, 5.5 times more Manganese, 5.5 times more Phosphorus, 10 times more Potassium, 6.7 times more Selenium and 12.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8 times more Water than Raw White Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Beans have 11.9 times more Energy, 4 times more Omega 3, 11.2 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 7.5 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw White Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.