Nutrient Comparison: Yellow Beans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Beans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Beans vs Canned Orange Juice:
- 7 ounces of Yellow Beans have 17.7 times more Vitamin B1, 15.7 times more Vitamin B2, 12.1 times more Vitamin B3, 4.1 times more Vitamin B5, 14.3 times more Vitamin B6 and 16.2 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Raw Yellow Beans.
- 7 ounces of Yellow Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Yellow Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Beans vs Canned Orange Juice:
- 7 ounces of Yellow Beans have 16.6 times more Calcium, 29 times more Copper, 70.1 times more Iron, 22.2 times more Magnesium, 61.2 times more Manganese, 28.7 times more Phosphorus, 5.7 times more Potassium, 128 times more Selenium and 70.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.9 times more Water than Raw Yellow Beans.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yellow Beans have 7.3 times more Energy, 17.3 times more Fat, 37.3 times more Saturated Fat, 72.9 times more Omega 3, 22.6 times more Omega 6, 5.5 times more Carbohydrate, 83.7 times more Fiber and 32.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein