Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of EAS Soy Protein Powder ABBOTT versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of EAS Soy Protein Powder ABBOTT vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- 7 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both EAS Soy Protein Powder ABBOTT as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for EAS Soy Protein Powder ABBOTT vs Red Kidney Beans:
- 7 ounces of EAS Soy Protein Powder ABBOTT have 1.4 times more Copper and 37.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 4.6 times more Selenium than EAS Soy Protein Powder ABBOTT.
- Both EAS Soy Protein Powder ABBOTT and Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of EAS Soy Protein Powder ABBOTT have 1.2 times more Energy, 3.4 times more Fat, 7.6 times more Omega 6, 19.3 times more Sugars and 2.1 times more Protein than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
- 7 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6