Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Canned Carrots with Salt:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 8.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B2, 8.2 times more Vitamin B3, 6.2 times more Vitamin B6, more Vitamin B9, 74 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 10.4 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 3.5 times more Potassium, 18.6 times more Sodium and 6.5 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 1.9 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.