Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Fortified With Vitamin C Light Apple Juice Drink versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Tomato Puree:
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have 2.3 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 21.9 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9, 197 times more Vitamin E and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 28.7 times more Copper, 8.9 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 8.6 times more Potassium and 9 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.8 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.