Nutrient Comparison: Club Soda Carbonated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Club Soda Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Boiled Red Kidney Beans:
- 7 ounces of Club Soda Carbonated have 1.5 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 40.3 times more Copper, 294 times more Iron, 45 times more Magnesium, 477 times more Manganese, more Phosphorus, 201.5 times more Potassium, more Selenium and 10.7 times more Zinc than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.