Nutrient Comparison: Club Soda Carbonated VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Club Soda Carbonated as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Sunflower Seed Flour:
- 7 ounces of Club Soda Carbonated have 13.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Calcium, 285.5 times more Copper, 662 times more Iron, 346 times more Magnesium, 1975 times more Manganese, more Phosphorus, more Selenium and 49.5 times more Zinc than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Club Soda Carbonated as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.