Nutrient Comparison: Club Soda Carbonated VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Club Soda Carbonated versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Club Soda Carbonated vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Club Soda Carbonated vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 15 times more Copper, 26 times more Iron, 11 times more Magnesium, 132 times more Manganese, more Phosphorus, 53.5 times more Potassium and 19.1 times more Sodium than Club Soda Carbonated.
- Both Club Soda Carbonated and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Club Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Club Soda Carbonated.
- 7 ounces of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Club Soda Carbonated as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.