Nutrient Comparison: Fast-food Cola VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 215 times more Copper, 3.2 times more Iron, more Magnesium, 80.5 times more Manganese, 5 times more Phosphorus, 195.5 times more Potassium and 14.5 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Baked Potato Flesh contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have 5.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Energy, 2.3 times more Carbohydrate, more Fiber and 28 times more Protein than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.