Comparing Nutrients in 100 calories Fast-food ColaVS Baked Potato Flesh
Weight per 100 calories
Fast-food Cola
270g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.5 times more energy per unit of mass than Carbonated Fast-food Cola, which is average in comparison to other foods. Fast-food Cola having low energy density.
Discover which food has more nutrients per 100 calories - Fast-food Cola or Baked Potato Flesh?
Fast-food Cola VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fast-food Cola or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fast-food Cola vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
100 calories of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fast-food Cola vs Baked Potato Flesh:
100 calories of Fast-food Cola have 3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 85.5 times more Copper, 1.3 times more Iron, more Magnesium, 32 times more Manganese, 2 times more Phosphorus, 77.8 times more Potassium and 5.8 times more Zinc than Carbonated Fast-food Cola.
100 calories of Fast-food Cola lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fast-food Cola have 13.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 11.1 times more Protein than Carbonated Fast-food Cola.
Both Fast-food Cola and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
Both Carbonated Fast-food Cola as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.