Nutrient Comparison: Fast-food Cola VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Fast-food Cola versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fast-food Cola vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fast-food Cola vs Boiled Potato Flesh, Cooked In Skin:
- 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 188 times more Copper, 2.8 times more Iron, more Magnesium, 69 times more Manganese, 4.4 times more Phosphorus, 189.5 times more Potassium and 15 times more Zinc than Carbonated Fast-food Cola.
- Both Fast-food Cola and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Fast-food Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Fast-food Cola as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fast-food Cola have 9.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.1 times more Carbohydrate, more Fiber and 26.7 times more Protein than Carbonated Fast-food Cola.
- 7 ounces of Fast-food Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Fast-food Cola as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.