Nutrient Comparison: Cola VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 7 ounces of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cola vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 118 times more Calcium, 10.7 times more Copper, 63.5 times more Iron, more Magnesium, 126.7 times more Manganese, 9.1 times more Phosphorus, 68.6 times more Potassium, 13 times more Selenium, 18.7 times more Sodium and 6 times more Zinc than Regular Carbonated Cola.
- Both Cola and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola have 3.3 times more Carbohydrate, 16 times more Sugars and 24.3 times more Fructose than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
- 7 ounces of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Carbonated Cola as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.