Nutrient Comparison: Cola without Caffeine VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cola without Caffeine versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cola without Caffeine vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Cola Without Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cola without Caffeine vs Cassava:
- 7 ounces of Cola without Caffeine have 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 13.5 times more Iron, more Magnesium, more Manganese, 2.5 times more Phosphorus, 90.3 times more Potassium and 34 times more Zinc than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Carbonated Cola Without Caffeine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cola without Caffeine have 6.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.9 times more Energy, 3.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 7 ounces of Cola without Caffeine provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.