Comparing Nutrients in 300 calories Cola without CaffeineVS Cassava
Weight per 300 calories
Cola without Caffeine
732g
Cassava
188g
Raw Cassava has 3.9 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is above average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Cassava?
Cola Without Caffeine VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Cassava?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Cola Without Caffeine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Cassava:
300 calories of Cola without Caffeine have 1.6 times more Phosphorus and 5.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 3.5 times more Iron, more Magnesium, more Manganese and 23.1 times more Potassium than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Carbonated Cola Without Caffeine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 24.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber
Both Carbonated Cola Without Caffeine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.